Good Woman Therapy

Good Woman Therapy provides therapy for women in St. Louis, Missouri. Specialties include stress & overwhelm, inner critics, perfectionism, peacekeeping, and Internal Family Systems Therapy.

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Eldest daughter syndrome isn’t a personality type - it’s a survival pattern. It’s not who you are - it’s who you had to become for things to work.

EDS might explain a lot about how you move through the world - why you over f

Like a lot of women who find CrossFit in their 30’s, I made the shift from chasing weight on the scale to chasing weight on the barbell - but that wasn’t even close to the best thing I’ve gotten out of the last three years.

When I

It’s 2:14AM. Your phone screen is burning holes in your face, you’ve got 17 tabs open and none of them are helping:

⁃ “Signs your marriage is over”
⁃ “How to know if your kids will survive a divorce”
⁃ “Ho

Well—that’s why you’re here, isn’t it? Trying to figure out if divorce is your way out…or just another turn in the same damn maze.

I’ve seen this play out over and over again—personally and professionally,

It’s not that you don’t know how to set boundaries. It’s that every time you try, a part of you is screaming don’t be selfish.

But here’s the truth: If saying no makes you feel like a bad person, something is deeply bro

Besides images of Karissa, photos are stock photos posed by models.
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