UNFILTERED:
Making the Invisible, Visible
If therapy and Fight Club have a common thread, it's their first rule: don't talk about it. This code works wonders if you're in the loop, but it's less helpful when you're on the sidelines, contemplating whether or not to step into the ring.
Think of these articles as your insider's guide to therapy.
I'll offer you a candid view of my work as a therapist, without sacrificing the sacredness of my client's confidentiality. Like your favorite reality TV show, we'll delve into the highs, lows, and 'pour-the-red-wine' moments of life for women in their 30s and 40s.
I'm pulling back the curtain on the invisible world of therapy for women who think their struggles aren't "significant enough", one blog post at a time.
Parenting with IFS: Resources for Creativity and Play for St. Louis Transplants
Listen, St. Louis Natives - I think I speak for all transplants when I say that we, respectfully, don’t want to know where you went to high school. As 30 and 40-year-old women with busy lives, we’d much rather hear about where you spend your time now. In fact - those of us with kids NEED to hear about where you spend your time now. Let me explain.
St. Louis Area Parks: Mindfulness for Past Trauma & Where to Practice It
St. Louis boasts a variety of parks, each offering unique ways to engage with nature and practice mindfulness. These spaces provide a haven, not just for physical relaxation, but also for emotional and mental rejuvenation. Engaging with the serene surroundings of these parks becomes a conduit for healing, especially for those navigating the impacts of past trauma.
Places for St. Louis Professionals to Practice Self-Care
As an IFS Counselor in St. Louis, MO, I've had the privilege of working with some truly inspiring professional women. They are the go-getters, the achievers, the ones who make balancing a high-powered career, family, and social life look effortless. But beneath this veneer of perfection, there’s often a deeper story – one of self-neglect self-forgetfulness, and detrimental self-sacrifice. Sure, they might fit in the occasional treat like actually baking for their kid’s school bake sale or a quick catch-up at a happy hour - maybe they even sneak in a luxurious facial at The Only Facial in St. Charles once a year. However, what I've noticed is that real, deep-rooted, self-attuned self-care – the kind that nurtures the soul and aligns with their innermost needs – tends to be overlooked.
Resources for Busy Moms in the St. Louis, MO Area
Calling all Supermoms of St. Louis! You’ve got a lot on your plates—kids to take care of, jobs to handle, and maybe a coffee that's always half-full (or half-empty, depending on the day either way, it’s always 3 hours cold). However, in between the whirlwind of drop-off and pick-up each day, I can help you navigate the bustling world of mom life without losing sight of you. So first - here are a few practical resources for busy moms in the St. Louis area that can assist in reigning in the chaos. Then I’ll get to how I can help through my work as an IFS counselor in St. Louis, MO.
