UNFILTERED:
Making the Invisible, Visible
If therapy and Fight Club have a common thread, it's their first rule: don't talk about it. This code works wonders if you're in the loop, but it's less helpful when you're on the sidelines, contemplating whether or not to step into the ring.
Think of these articles as your insider's guide to therapy.
I'll offer you a candid view of my work as a therapist, without sacrificing the sacredness of my client's confidentiality. Like your favorite reality TV show, we'll delve into the highs, lows, and 'pour-the-red-wine' moments of life for women in their 30s and 40s.
I'm pulling back the curtain on the invisible world of therapy for women who think their struggles aren't "significant enough", one blog post at a time.
Unraveling Trauma with Internal Family Systems Therapy: A Gentle Path to Healing
Contrary to our automatic associations with the word, traumas aren’t always single, tragic, or life-threatening events. Just as often, traumas can be a collection of smaller experiences that have accumulated over time.
And, so often, the key to unlocking your full potential lies not in trendy visualization techniques or one-size-fits-all life hacks, but in exploring a hidden realm within, where traumas big and small can be healed, clearing the way forward into the life you desire?
St. Louis Area Parks: Mindfulness for Past Trauma & Where to Practice It
St. Louis boasts a variety of parks, each offering unique ways to engage with nature and practice mindfulness. These spaces provide a haven, not just for physical relaxation, but also for emotional and mental rejuvenation. Engaging with the serene surroundings of these parks becomes a conduit for healing, especially for those navigating the impacts of past trauma.
